Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in a delightful and wholesome Salmon Spinach Pasta Dish that combines creamy goodness with fresh ingredients, making it perfect for busy weeknights or gatherings. This dish features flaky salmon paired with vibrant spinach and coated in a rich garlic and Parmesan sauce. In just 35 minutes, you can create a meal that is not only satisfying but also packed with nutritious benefits from omega-3 fatty acids and essential vitamins. Your family will love this comforting pasta dish, which is versatile enough to accommodate various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet, skin removed
- 4 cups fresh spinach, washed and roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Season the salmon fillet with salt, pepper, and lemon juice. Heat olive oil in a skillet over medium heat and cook the salmon for about 4-5 minutes on each side until cooked through. Remove from heat and flake into bite-sized pieces.
- In the same skillet, sauté minced garlic until fragrant (about 30 seconds). Add chopped spinach and cook until wilted.
- Lower the heat, add heavy cream, and stir in grated Parmesan cheese until melted.
- Combine the drained pasta with the creamy sauce and flaked salmon, tossing gently to coat evenly.
- Serve garnished with fresh parsley.
Nutrition
- Serving Size: 1 bowl (approximately 330g)
- Calories: 620
- Sugar: 3g
- Sodium: 450mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg