Salad with Asian Dressing (High Protein)
Enjoy a refreshing Salad with Asian Dressing that packs a flavorful punch while being high in protein. This vibrant dish combines crunchy vegetables, nutrient-rich quinoa, and protein-packed edamame, making it an ideal choice for meal prepping or as a quick weeknight dinner. The zesty Asian dressing ties everything together, offering a delightful balance of sweet and savory flavors. Whether you’re looking for a light lunch or an energizing snack, this salad is sure to satisfy your cravings and keep you feeling full longer.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1/4 cup tamari (or low-sodium soy sauce)
- 1/4 cup plus 1 tablespoon rice vinegar
- 1 tablespoon plus 1 teaspoon maple syrup
- 1 tablespoon toasted sesame oil
- 2 cups chopped cucumber
- 2 cups chopped celery
- 2 cups thawed sweet green peas
- 2 cups thawed shelled edamame
- 2 cups cooked quinoa
- 2 cups baby spinach
- Fresh lime juice (to taste)
Instructions
- In a medium bowl, whisk together tamari, rice vinegar, maple syrup, and sesame oil until well combined to make the dressing.
- In mason jars or a large bowl, layer salad ingredients: start with cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallions, and sesame seeds.
- If using jars: add dressing to the bottom before layering; if using a bowl: pour dressing over the top.
- Toss to combine ingredients evenly or shake jars before serving. Add fresh lime juice to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 7g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://easywithella.com/salad-with-asian-dressing-high-protein/