Quinoa Chickpea Salad
Discover the vibrant and nutritious Quinoa Chickpea Salad Recipe that will elevate your meals! This delightful dish combines fluffy quinoa and protein-packed chickpeas with fresh vegetables for a refreshing, colorful salad perfect for any occasion. Whether you’re enjoying a casual picnic, hosting a lively barbecue, or preparing for a busy week ahead, this salad is your go-to option. It’s quick to prepare, customizable, and packed with flavor that everyone will love. Plus, it makes an excellent meal prep choice for healthy lunches or snacks throughout the week. Dive into a bowl of goodness that’s as satisfying as it is nutritious!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required after initial quinoa preparation
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can chickpeas
- 1 cup tomatoes
- 1 cup cucumber
- 1/2 cup carrots
- 1 bell pepper
- 1/2 red onion
- 1 bunch cilantro or parsley
- 1/2 cup olive oil
- Juice from 1 lemon
- 3 cloves garlic
- Salt and pepper to taste
- 1/2 tsp dried oregano
Instructions
- Cook the quinoa according to package instructions, rinsing it first to remove bitterness.
- Drain and rinse the canned chickpeas under cold water.
- Chop tomatoes, cucumber, carrots, bell pepper, red onion, and herbs into small pieces.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, pepper, and oregano.
- Combine cooked quinoa, chickpeas, chopped veggies in a large bowl. Pour dressing over and toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://easywithella.com/quinoa-chickpea-salad-recipe/