Protein Pudding
Protein Pudding is a creamy, nutritious dessert that merges indulgence with health. This delightful treat is perfect for any occasion, whether you’re looking for a quick snack, a post-workout boost, or a satisfying dessert. Made primarily from Greek yogurt and protein powder, this pudding offers a rich taste and ample customization options to suit your flavor preferences. With just a few simple ingredients and minimal prep time, you can enjoy a guilt-free dessert that aligns with your wellness goals. Tailor it with delicious mix-ins like nut butter or fruits to elevate your experience further. Dive into this easy-to-make recipe and discover the joy of enjoying a protein-packed treat.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or low-fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (optional)
- 1 tbsp cocoa powder (optional)
- Maple syrup or honey to taste
- Milk of choice (if needed for consistency)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional ingredients.
- Stir thoroughly with a whisk or spoon until smooth. Add milk slowly if the mixture is too thick.
- Adjust sweetness with maple syrup or honey if desired.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or refrigerate in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 10mg
Find it online: https://easywithella.com/protein-pudding/