Protein-Packed Chicken Pasta Salad
Experience the delicious balance of flavor and nutrition with our Protein-Packed Chicken Pasta Salad. This vibrant dish combines lean chicken and high-protein pasta with fresh, colorful vegetables, all tossed in a creamy Greek yogurt dressing. Perfect for busy weeknights or meal prep, this salad is not only quick to prepare but also customizable to suit your taste. Enjoy it as a wholesome lunch, a satisfying dinner, or a standout side dish at gatherings. With its rich protein content and refreshing ingredients, this salad fuels your body while delighting your palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
- 2 cups cooked chicken breast, diced or shredded
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup bell peppers, diced
- ¼ cup red onion, thinly sliced
- ¼ cup black olives (optional)
- ½ cup feta cheese or shredded Parmesan
- ½ cup plain Greek yogurt
- 2 tbsp hummus or light mayo
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp dried oregano
Instructions
- Cook the pasta according to package instructions. Drain and set aside to cool.
- In a large bowl, combine cooked pasta with chicken, tomatoes, cucumber, bell peppers, red onion, and olives.
- In a separate bowl, whisk together dressing ingredients until smooth.
- Pour the dressing over the pasta mixture and toss to combine. Season with salt and pepper to taste.
- Serve immediately or chill for 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://easywithella.com/protein-packed-chicken-pasta-salad/