Peanut Crunch Salad
Peanut Crunch Salad is a delightful blend of fresh greens, vibrant vegetables, and rich peanut flavor, making it an ideal dish for busy weeknights or festive gatherings. In just 20 minutes, you can whip up this nutritious salad that offers a satisfying crunch and a burst of flavor with every bite. It’s not only packed with vitamins and protein but also provides versatility; you can customize it to suit your taste. Whether you’re looking for a quick meal prep option or a side dish to impress your guests, this Peanut Crunch Salad will surely become a favorite in your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Ingredients
Scale
- 200 g kale (finely chopped)
- 150 g edamame beans
- 1 grated carrot
- 1 small finely chopped red onion
- 1/4 finely chopped red cabbage
- 15 g finely chopped coriander
- 60 g roasted & salted peanuts (roughly chopped)
- thumb-sized piece ginger (grated)
- 5 heaped tbsp smooth peanut butter
- 1 tbsp miso paste
- juice of 1 lime
- 1 tbsp soy sauce
- 2 tbsp brown sugar
- 1/2 tsp cayenne pepper
- sea salt
Instructions
- To make the dressing, mix grated ginger with peanut butter, miso paste, lime juice, soy sauce, brown sugar, cayenne pepper, and water in a bowl until smooth.
- In a large mixing bowl, combine kale, edamame beans, grated carrot, red onion, red cabbage, coriander, and most of the peanuts. Pour the dressing over and mix thoroughly.
- Serve in bowls or plates and sprinkle the remaining peanuts on top for extra crunch.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://easywithella.com/peanut-crunch-salad/