Peanut Chickpea Buddha Bowl
Indulge in the vibrant flavors of the Peanut Chickpea Buddha Bowl, a quick and satisfying vegan meal that’s perfect for busy weeknights or on-the-go lunches. This delightful bowl features fluffy jasmine rice topped with creamy peanut sauce-coated chickpeas, sautéed garlic kale, and fresh avocado. Not only is this dish packed with nutrients, but its customizable nature allows for an array of colorful vegetables and toppings, making every bite a delicious adventure.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 cans chickpeas
- 2 cups cooked jasmine rice
- 1/2–1 cup peanut sauce
- 4 cups chopped kale
- 2 cloves garlic
- 1 avocado
- 2 tablespoons olive oil
Instructions
- Prepare the peanut sauce if not already done.
- Drain and rinse chickpeas; heat in a non-stick pan with peanut sauce for about 5-10 minutes until thickened.
- Sauté minced garlic in olive oil until golden, then add chopped kale and cook until wilted.
- Assemble your bowl by serving chickpeas over jasmine rice, topping with sautéed kale and sliced avocado. Drizzle with extra peanut sauce if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 660mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://easywithella.com/peanut-chickpea-buddha-bowl/