Oven Baked Chicken Breast
Oven Baked Chicken Breast is the ultimate weeknight meal that combines simplicity with mouthwatering flavor. This recipe features juicy, tender chicken breasts seasoned to perfection and baked in the oven for a hassle-free cooking experience. With just 10 minutes of prep time, you can have a healthy and delicious dinner on the table in no time. Perfect for meal prep or special occasions, this dish pairs beautifully with salads, grains, or your favorite sides. Enjoy a wholesome meal that satisfies both taste buds and nutritional needs!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat oven to 400°F and lightly grease a 9×13 inch casserole dish.
- Place chicken breasts between plastic wrap and pound to an even thickness (0.5 – 0.75 inches). Rub olive oil over the chicken.
- In a mixing bowl, combine light brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper. Sprinkle this mixture evenly over the chicken and rub it in gently.
- Transfer seasoned chicken to the casserole dish and top each breast with a slice of butter. Bake for 18-20 minutes or until the internal temperature reaches 165°F; broil for an additional 1-3 minutes for crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 150mg
Find it online: https://easywithella.com/oven-baked-chicken-breast/