Oatmeal Energy Balls
Oatmeal Energy Balls are the perfect on-the-go snack that combines simplicity and nutrition. With just four ingredients—quick oats, creamy peanut butter, honey, and mini chocolate chips—you can whip up these delicious bites in under 10 minutes. Ideal for busy days, post-workout nourishment, or healthy kid-friendly lunchbox treats, these energy balls are not only easy to make but also packed with protein and fiber. Customize them by adding your favorite mix-ins like nuts or dried fruits for even more flavor. Enjoy a quick energy boost any time of the day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 20 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 3 cups quick oats
- 1 cup creamy peanut butter
- 1/2 cup honey
- 1/2 cup mini chocolate chips
Instructions
- In a mixing bowl, combine quick oats, creamy peanut butter, honey, and mini chocolate chips. Mix until well blended.
- Using a small cookie scoop, portion out the mixture into tablespoon-sized balls.
- If sticky, refrigerate the mixture for about 20 minutes before rolling into balls.
- Chill the energy balls for at least 2-3 hours before serving.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 130
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://easywithella.com/oatmeal-energy-balls/