Mediterranean Sweet Potatoes
Elevate your mealtimes with Mediterranean Sweet Potatoes, a vibrant and nutritious dish bursting with bold flavors. This delightful recipe combines the natural sweetness of roasted sweet potatoes with the rich taste of feta cheese and briny Kalamata olives, making it a perfect side for any occasion. Whether you’re preparing a quick weeknight dinner or hosting friends and family, this dish is not only easy to make but also visually stunning. With just 15 minutes of prep time and an array of customizable options, Mediterranean Sweet Potatoes are sure to become a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium sweet potatoes
- 3 tablespoons extra virgin olive oil
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley or oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash the sweet potatoes thoroughly, peel if desired, and cut them into even-sized cubes for even cooking.
- In a large bowl, toss the sweet potato cubes with olive oil, salt, and pepper until well-coated.
- Spread the cubes on the prepared baking sheet in a single layer and roast for 25-30 minutes until tender and golden brown.
- Remove from the oven and sprinkle with crumbled feta cheese and chopped olives while hot.
- Garnish with fresh herbs before serving warm as a side or light main dish.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://easywithella.com/mediterranean-sweet-potatoes/