Mediterranean-Style Cauliflower Soup
If you’re in search of a warm and nourishing dish that encapsulates the essence of the Mediterranean, this Mediterranean-Style Cauliflower Soup is just what you need. Creamy yet light, this delightful soup is packed with vibrant flavors from roasted cauliflower, aromatic spices, and a touch of fresh lemon juice. It’s perfect for busy weeknights or special family gatherings and caters to vegan and gluten-free diets. With minimal prep time and easy-to-find ingredients, you’ll have a comforting bowl ready in no time. Enjoy the rich taste of this soup that feels like a cozy hug in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head of cauliflower, chopped into florets
- 2 tablespoons olive oil (plus more for roasting)
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast until golden and tender (about 25 minutes).
- In a large pot over medium heat, warm olive oil. Sauté onion until translucent; add garlic and cumin, stirring until fragrant.
- Add roasted cauliflower to the pot along with vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Blend using an immersion blender or in batches in a standard blender until smooth.
- Stir in fresh lemon juice and adjust seasoning with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg