Mediterranean Quesadillas
Mediterranean Quesadillas are a quick and nutritious meal that combines the vibrant flavors of the Mediterranean with the beloved quesadilla format. In just 15 minutes, you can whip up these cheesy delights filled with fresh spinach, tangy feta, and juicy tomatoes. Perfect for a busy weeknight or as a tasty lunch option, these quesadillas are not only satisfying but also customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 3 (1 quesadilla each) 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- In a bowl, mix together the diced tomato, red onion, chopped spinach, feta cheese, and mozzarella cheese until well combined.
- Take one tortilla and place about one-third of the filling on one side. Fold it in half to cover the filling.
- Heat a small amount of oil in a large flat pan or griddle over medium heat. Cook each folded tortilla for about 3-4 minutes on each side until golden brown and cheese is melted.
- Remove from heat and slice each quesadilla into four pieces. Serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 quesadilla (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
Find it online: https://easywithella.com/mediterranean-quesadillas/