Mediterranean Lemon Chicken with Artichokes & Olives
Mediterranean Lemon Chicken with Artichokes & Olives is a vibrant dish that brings the sunny flavors of the Mediterranean to your dinner table in just 30 minutes. This recipe features succulent chicken breasts marinated in zesty lemon juice and cooked with savory artichokes and briny Kalamata olives, creating a delightful symphony of flavors. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this Mediterranean classic fits the bill perfectly. Serve it over rice, pasta, or alongside a fresh salad for a wholesome dining experience that’s both satisfying and nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sauté
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup artichoke hearts (canned or frozen)
- 1/2 cup Kalamata olives
- 1/2 cup diced onion
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together lemon juice, lemon zest, chicken broth, salt, and pepper.
- Marinate chicken in the mixture for at least 15 minutes.
- Heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened.
- Add marinated chicken to the skillet and cook for 6–7 minutes on each side until golden brown.
- Stir in artichoke hearts and olives; pour reserved marinade over the top and simmer for an additional 3–5 minutes.
- Serve warm, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 chicken breast with sauce (225g)
- Calories: 320
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 100mg