Mediterranean Hummus Toast with Za’atar
Mediterranean Hummus Toast with Za’atar is your new go-to breakfast for a quick, nutritious start to the day. Bursting with vibrant flavors and textures, this delightful dish features creamy hummus spread over crispy whole grain toast, topped with fresh veggies and the aromatic za’atar spice blend. Perfect for busy mornings or leisurely brunches, it’s not only easy to prepare but also customizable based on your preferences. Whether you’re feeding a crowd or enjoying a quiet moment at home, this toast will transport your taste buds straight to the Mediterranean coast. Try it today and discover a healthy way to fuel your day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pieces of whole grain toast
- 1/2 cup hummus
- 3 tablespoons chopped greens (e.g., spinach or arugula)
- 1/2 cup cherry tomatoes (diced)
- 1/4 English cucumber (diced)
- 2 tablespoons fresh parsley (chopped)
- 3 green onions (chopped)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 2 teaspoons za'atar
Instructions
- In a small bowl, combine diced tomatoes, cucumber, parsley, and green onions; mix gently.
- Toast the bread until golden brown.
- Spread hummus generously on each slice of toasted bread.
- Top with chopped greens and the prepared veggie mix.
- Drizzle with olive oil and lemon juice; sprinkle za'atar on top.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://easywithella.com/mediterranean-hummus-toast-with-zaatar/