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Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry
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Discover the vibrant flavors of Mediterranean cuisine with this quick and easy Mediterranean Ground Beef Stir-Fry. Ready in just 30 minutes, this dish features savory ground beef combined with fresh vegetables and aromatic spices, making it perfect for busy weeknights or meal prep. The one-pan cooking method simplifies cleanup while allowing you to customize the ingredients to your taste. Whether served over rice, in lettuce wraps, or with warm pita bread, this flavorful stir-fry is a healthy choice that satisfies the whole family.

Ingredients

Scale
  • 1 lb ground beef (85% lean)
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper (red or yellow), diced
  • 1 small zucchini, diced
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp dried oregano
  • ¼ tsp red pepper flakes (optional)
  • ½ cup cherry tomatoes, halved
  • ¼ cup kalamata olives, sliced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh lemon juice
  • ¼ cup crumbled feta cheese
  • ¼ cup toasted pine nuts
  • ½ tsp sumac for extra tang (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté onions for 2–3 minutes until translucent; add garlic and cook for an additional 30 seconds.
  3. Add ground beef; break it up and season with salt, pepper, cumin, paprika, oregano, and red pepper flakes. Cook until browned (5–7 minutes).
  4. Stir in bell pepper and zucchini; cook until tender (about 5 minutes).
  5. Add cherry tomatoes and olives; cook for another 2 minutes.
  6. Remove from heat and mix in fresh parsley and lemon juice.
  7. Serve topped with feta cheese and pine nuts.

Nutrition

Find it online: https://easywithella.com/mediterranean-ground-beef-stir-fry/