Mediterranean Chicken Wraps

If you’re looking for a quick and delicious meal that’s perfect for busy weeknights or family gatherings, these Mediterranean Chicken Wraps are just the ticket! They combine the heartiness of grilled chicken with the freshness of vegetables and the tang of feta cheese, all wrapped up in a soft tortilla. This recipe is not only easy to make but also bursting with flavors that will transport you straight to the sunny shores of the Mediterranean.

What makes this recipe truly special is its versatility. You can whip it up in no time, making it ideal for lunch on the go or a delightful picnic treat. Trust me, once you try these Mediterranean Chicken Wraps, they’ll become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: These wraps come together in less than an hour, making them perfect for those hectic days.
• Family-Friendly: Everyone will love customizing their own wraps with their favorite toppings.
• Healthy and Wholesome: Packed with lean chicken and fresh veggies, they’re a nutritious option for any meal.
• Meal Prep Friendly: Make a batch ahead of time to enjoy throughout the week—just store them in the fridge!
• Full of Flavor: The combination of marinated chicken and fresh ingredients packs a tasty punch!

Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! Gather everything you need, and you’ll be on your way to enjoying these flavorful Mediterranean Chicken Wraps.

For the Chicken Marinade

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves, minced garlic
• 1 teaspoon dried oregano
• Salt and pepper to taste

For Assembling the Wraps

• 4 large whole wheat or spinach tortillas
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup kalamata olives, pitted and sliced (optional)
• Fresh spinach or mixed greens

Variations

This recipe is super flexible! You can easily customize it to suit your tastes or what you have on hand.

• Swap the protein: Use grilled turkey or chickpeas for a vegetarian option!
• Change up the cheese: Try goat cheese or omit cheese altogether for a dairy-free wrap.
• Add more crunch: Toss in roasted red peppers or shredded carrots for extra texture.
• Make it spicy: Drizzle some hot sauce or add jalapeños for a kick!

How to Make Mediterranean Chicken Wraps

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until well blended. Marinating the chicken infuses it with flavor and keeps it juicy when grilled.

Step 2: Grill the Chicken

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes—up to 2 hours for even more flavor. Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill each breast for about 6-7 minutes per side until fully cooked. Let it rest before slicing thinly; this helps keep all those tasty juices inside!

Step 3: Assemble Your Wraps

Lay out your tortillas and spread a generous amount of hummus over each one. This not only adds flavor but also acts as a barrier to keep everything from getting soggy. Distribute those lovely chicken slices evenly onto each tortilla.

Step 4: Add Fresh Veggies

Top your wraps with cherry tomatoes, cucumber slices, red onion, feta cheese (if using), olives (if desired), and fresh greens. The vibrant colors make your wraps not only delicious but visually appealing too!

Step 5: Roll Them Up

Roll up each wrap tightly while tucking in the sides as you go. If needed, secure them with a toothpick to hold everything together.

Step 6: Serve and Enjoy!

Slice each wrap in half and serve immediately. Enjoy every bite of these vibrant Mediterranean Chicken Wraps that are sure to delight everyone at your table!

Pro Tips for Making Mediterranean Chicken Wraps

These wraps are not just delicious; they’re also super versatile! Here are some tips to elevate your Mediterranean Chicken Wraps to the next level.

• Marinate Longer for Flavor: Allowing the chicken to marinate for up to 2 hours enhances the flavor, ensuring each bite is bursting with that zesty Mediterranean goodness.
• Use Fresh Ingredients: Fresh veggies and high-quality feta cheese make a significant difference in taste. Opt for ripe tomatoes and crisp cucumbers for the best crunch and flavor.
• Grill with Care: Avoid overcooking the chicken to keep it juicy. Use a meat thermometer if you have one; the internal temperature should reach 165°F (74°C) for perfectly cooked chicken.
• Customize Your Fillings: Feel free to add or substitute any of your favorite veggies or spreads, like roasted red peppers or tzatziki, to create your perfect wrap combination.
• Warm the Tortillas: Lightly warming your tortillas in a pan or microwave makes them more pliable and easier to roll without tearing.

How to Serve Mediterranean Chicken Wraps

Presenting your Mediterranean Chicken Wraps beautifully can make them even more enticing! Here are some ideas on how to serve this dish:

Garnishes

• Fresh herbs: Sprinkle chopped parsley or dill for an extra pop of freshness and color.
• Lemon wedges: Serve with lemon wedges on the side for a zesty squeeze right before enjoying!
• Olive oil drizzle: A light drizzle of high-quality olive oil adds richness and enhances the overall flavor.

Side Dishes

• Greek Salad: A refreshing mix of cucumbers, tomatoes, bell peppers, red onion, and olives dressed in olive oil and lemon juice complements the wraps perfectly.
• Chickpea Salad: This protein-packed salad made with chickpeas, parsley, red onion, and a lemon dressing is hearty yet light enough to balance out the meal.
• Roasted Vegetables: Seasonal roasted vegetables such as zucchini, bell peppers, or eggplant add a delightful caramelized sweetness that pairs wonderfully with the wraps.
• Pita Chips with Hummus: Crunchy pita chips served alongside creamy hummus make a great snack option that ties in well with the Mediterranean theme.

With these tips and serving suggestions, you’re ready to enjoy a delightful lunch or picnic moment filled with vibrant flavors!

Make Ahead and Storage

These Mediterranean Chicken Wraps are not only delicious but also perfect for meal prep! You can easily make them in advance for a quick lunch or dinner throughout the week.

Storing Leftovers

• Wrap individual portions in plastic wrap or aluminum foil.
• Place them in an airtight container in the refrigerator.
• Consume leftovers within 3-4 days for the best taste and freshness.

Freezing

• Assemble the wraps without fresh greens and toppings to prevent sogginess.
• Wrap each one tightly in plastic wrap, then place in a freezer-safe bag.
• They can be frozen for up to 2 months. Label with the date for reference.

Reheating

• Thaw in the refrigerator overnight before reheating.
• Heat on a skillet over medium heat for about 3-4 minutes on each side until warmed through, or use a microwave for 30-60 seconds until hot.

FAQs

Here are some common questions about Mediterranean Chicken Wraps that might help you out!

Can I make Mediterranean Chicken Wraps ahead of time?

Absolutely! These wraps can be prepared in advance and stored in the fridge, making them an excellent choice for meal prep.

What can I substitute for feta cheese in Mediterranean Chicken Wraps?

If you prefer, you can replace feta with crumbled goat cheese or dairy-free cheese alternatives to suit your dietary needs while still enjoying those Mediterranean flavors.

How long do Mediterranean Chicken Wraps last in the fridge?

When stored properly in an airtight container, these wraps will stay fresh for up to 3-4 days.

What other ingredients can I add to my Mediterranean Chicken Wraps?

Feel free to customize your wraps by adding roasted red peppers, artichoke hearts, or even some avocado for extra creaminess!

Are there any gluten-free options for these wraps?

Yes! You can use gluten-free tortillas or lettuce leaves as a wrap alternative to keep this dish gluten-free while enjoying all those tasty ingredients.

Final Thoughts

I hope you find joy in making these Mediterranean Chicken Wraps! They bring together vibrant flavors and healthy ingredients, making them a delightful option for any day of the week. Enjoy experimenting with your favorite veggies and dips, and don’t hesitate to share your own twists on this recipe. Happy cooking!