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Mediterranean Baked Fish

Mediterranean Baked Fish
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Indulge in the delightful flavors of the Mediterranean with this easy and healthy Mediterranean Baked Fish recipe. Perfect for busy weeknights or special occasions, this dish features tender white fish baked atop a colorful medley of fresh vegetables, infused with zesty lemon and aromatic herbs. The combination of garlic, olives, and vibrant bell peppers creates a mouthwatering experience that is not only satisfying but also nutritious. Serve it alongside warm crusty bread or a light salad for a complete meal that your family and guests will love. This Mediterranean-inspired dish brings the essence of coastal dining right to your kitchen, making every bite feel like a sunny escape.

Ingredients

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  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice and zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a large bowl, combine onions, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss well.
  3. Spread the vegetable mixture evenly in the baking dish. Place fish fillets on top and drizzle with lemon juice and zest; season with salt and pepper.
  4. Bake uncovered for 20–25 minutes until fish is opaque and flakes easily with a fork.
  5. Garnish with chopped parsley before serving alongside lemon wedges.

Nutrition

Find it online: https://easywithella.com/mediterranean-baked-fish/