Mediterranean Baked Fish
Mediterranean Baked Fish is a vibrant and flavorful dish that captures the essence of coastal cuisine. Perfect for a cozy weeknight dinner or an impressive gathering with friends, this recipe combines fresh fish fillets with colorful vegetables, aromatic herbs, and zesty lemon. In just under 30 minutes, you can create a healthy meal that’s not only delicious but also visually stunning. The combination of flaky fish and roasted veggies makes each bite a delightful experience that transports you straight to the Mediterranean coast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Seasonings: salt, pepper, dried oregano, paprika
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish with olive oil.
- In a large bowl, combine sliced onions, bell peppers, cherry tomatoes, garlic, olives, and capers (if using). Drizzle with olive oil and season with oregano, paprika, salt, and pepper. Toss well.
- Spread the vegetable mixture in the baking dish. Place the fish on top skin-side down. Squeeze lemon juice over the fish and sprinkle with zest and additional seasoning if desired.
- Bake uncovered for 20-25 minutes until fish is opaque and flakes easily.
- Garnish with chopped parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 fillet with vegetables (approximately 250g)
- Calories: 305
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 72mg
Find it online: https://easywithella.com/mediterranean-baked-fish-2/