Marry Me Chickpeas
Marry Me Chickpeas are a delightful, plant-based twist on the classic Marry Me Chicken, perfect for busy weeknights or special occasions. This quick and easy one-pan meal comes together in just 15 minutes, making it an ideal choice for those who crave rich flavors without spending hours in the kitchen. Packed with hearty chickpeas, aromatic spices, and a creamy texture, this dish is sure to impress everyone at the table. Serve it over rice, pasta, or with crusty bread for a satisfying dinner that will leave everyone asking for seconds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- optional: 1/2 cup grated vegan parmesan cheese
Instructions
- In a large sauté pan over low-medium heat, warm olive oil. Add minced garlic and cook until fragrant (1-2 minutes).
- Stir in chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper; cook for another minute.
- Add drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach; stir well. Bring to a gentle simmer and cook for about 5 minutes until heated through.
- Remove from heat and stir in chopped basil leaves. Serve immediately over rice or with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://easywithella.com/marry-me-chickpeas/