Marinated Za’atar Bean Salad
If you’re seeking a vibrant, refreshing dish that’s perfect for any occasion, look no further than this Marinated Za’atar Bean Salad. Bursting with flavor from tangy lemon and aromatic za’atar, this salad is not only quick to prepare but also makes an excellent meal prep option. The delightful blend of chickpeas, butter beans, and olives creates a satisfying experience that will have everyone reaching for seconds. Ideal as a stand-alone meal or a side at gatherings, this healthy and wholesome salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 medium red onion, thinly sliced
- 1 lemon (zest and juice)
- 1 can chickpeas, drained and rinsed
- 1 can butter beans, drained and rinsed
- 1 cup green olives, chopped
- Fresh mint, finely minced
- Fresh parsley, finely minced
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, smashed and roughly chopped
- 3 tsp za’atar
- 1 tsp sumac
- 1/2 tsp ground cumin
- Kosher salt
Instructions
- In a large bowl, mix the sliced onion with salt, lemon juice, and zest. Let sit to mellow the flavor.
- Add the chickpeas, butter beans, olives, and minced herbs to the bowl and combine.
- Sauté garlic in olive oil until fragrant. Stir in za'atar, sumac, and cumin before pouring over the salad.
- Toss gently to coat everything with the marinade; adjust seasoning if needed.
- Allow to marinate for at least 2 hours before serving for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://easywithella.com/marinated-zaatar-bean-salad/