Maple Dijon Roasted Carrots
Maple Dijon Roasted Carrots are a delightful side dish that beautifully balances earthy sweetness and tangy flavors. This easy recipe features tender roasted carrots glazed with a rich combination of maple syrup and Dijon mustard, making it perfect for family dinners, holiday gatherings, or meal prep. With just a few simple ingredients and minimal prep time, this dish is sure to become a favorite in your kitchen. Serve these vibrant carrots alongside grilled meats, in grain bowls, or as part of a charcuterie board for an elegant touch. Elevate your meals with this nutritious and delicious side!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots (peeled and cut)
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional for heat)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes.
- Toss the prepared carrots in the glaze until evenly coated.
- Spread the carrots on the baking sheet in a single layer.
- Roast for 20–25 minutes, flipping halfway through until tender and caramelized.
- Garnish with fresh herbs or cheese before serving.
Nutrition
- Serving Size: ½ cup (75g)
- Calories: 85
- Sugar: 7g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://easywithella.com/maple-dijon-roasted-carrots/