Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the comforting flavors of Maple Dijon Chicken & Roasted Sweet Potato Bowls, a dish that effortlessly combines wholesome ingredients and delightful tastes. Perfect for any occasion, this recipe wraps you in warmth, showcasing juicy grilled chicken glazed with a sweet and tangy maple-Dijon sauce, paired with roasted sweet potatoes and Brussels sprouts. Whether you’re preparing for a busy weeknight or a family gathering, these bowls are both simple to make and impressive to serve. Enjoy the essence of fall any time of year with this nutritious meal that’s as satisfying as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: chopped pecans, dried cranberries
Instructions
- Prepare the Chicken: Grill or pan-sear chicken breasts brushed with maple-Dijon glaze until golden brown.
- Roast the Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional spices; roast at 400°F (200°C) for 25-30 minutes.
- Cook Your Rice: Prepare brown or wild rice according to package instructions.
- Assemble Your Bowl: Start with rice as the base, then add sliced chicken and roasted veggies.
- Finish It Off: Drizzle with light maple mustard sauce and add optional toppings like pecans or cranberries.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 12g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 75mg