Light & Tasty BLT Chicken Salad Lettuce Wraps
Light & Tasty BLT Chicken Salad Lettuce Wraps are a refreshing and nutritious meal that’s perfect for any occasion. Bursting with flavor, these wraps combine tender chicken, creamy avocado, and crisp vegetables all wrapped in crunchy romaine lettuce leaves. Ideal for busy weeknights or meal prep, this easy recipe is family-friendly and can be customized to suit your taste. Whether you’re looking for a quick lunch or a light dinner option, these delightful wraps are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: No cooking involved
- Cuisine: American
Ingredients
Scale
- 3 cups chopped, cooked chicken breast
- 6 strips turkey bacon (cooked and crumbled)
- 1 medium avocado (diced)
- 1 1/2 cups grape tomatoes (halved)
- 1/2 cup chopped celery
- 1/4 cup mayonnaise
- 1/2 cup plain nonfat Greek yogurt
- Romaine lettuce leaves
- Salt and pepper to taste
Instructions
- In a large bowl, mix the chopped chicken breast, crumbled turkey bacon, diced avocado, grape tomatoes, celery, green onions, and parsley until well combined.
- In another bowl, whisk together mayonnaise, lemon juice, and Greek yogurt until smooth. Pour the dressing over the chicken mixture and gently stir to coat.
- Season with salt and pepper as needed.
- To serve, scoop generous portions of the chicken salad into romaine lettuce leaves.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 85mg