Light Orzo Olive Salad
Light Orzo Olive Salad is a delightful and refreshing dish that’s perfect for meal prep or a quick lunch option. This vibrant salad features whole wheat orzo pasta, oil-cured olives, and fresh veggies, making it both satisfying and nutritious. The combination of flavors creates an irresistible taste that will leave everyone asking for more. Ideal for busy weeknights or casual gatherings, this light salad is easy to whip up and stores beautifully in the fridge, allowing you to enjoy delicious leftovers throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups whole wheat orzo
- 3/4 cup chopped oil-cured olives
- 3 large green onions, sliced thinly
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 cup freshly chopped parsley
- Dash of white grape juice vinegar
- 10 grape tomatoes, halved (optional)
- 1/2 cup crumbled feta cheese (optional)
Instructions
- Cook the orzo in a pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, whisk together olive oil, white grape juice vinegar, salt, and pepper.
- Add the cooked orzo to the dressing, followed by olives, green onions, parsley, and optional ingredients like cherry tomatoes and feta cheese. Mix gently.
- Chill in the refrigerator for about 30 minutes before serving to meld flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://easywithella.com/light-orzo-olive-salad/