Lemon Parmesan Kale Salad
If you’re searching for a fresh, vibrant dish that’s both healthy and quick to prepare, look no further than this Lemon Parmesan Kale Salad. Bursting with zesty flavor from fresh lemon juice and enriched by the savory notes of Parmesan cheese, this salad is perfect for busy weeknights or as a delightful side at gatherings. With just a few simple ingredients, you can create a nutritious meal that’s as beautiful as it is delicious. Plus, it’s customizable, making it easy to incorporate your favorite proteins or toppings. Enjoy it solo or pair it with grilled chicken for a satisfying dinner!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Raw
- Cuisine: American
Ingredients
Scale
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon fresh minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup croutons (homemade or store-bought)
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Wash and dry the curly kale. Remove leaves from the stems, chop finely, and place in a bowl.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
- Massage the dressing into the kale until tender and darkened in color.
- Toss the kale with remaining dressing and sprinkle freshly grated Parmesan cheese on top.
- Crush croutons into smaller pieces for added texture and sprinkle them over the salad.
- Serve immediately while croutons are crispy.
Nutrition
- Serving Size: 1 salad (150g)
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://easywithella.com/lemon-parmesan-kale-salad/