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Lemon Garlic Tilapia with Green Beans

Lemon Garlic Tilapia with Green Beans
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Lemon Garlic Tilapia with Green Beans is a delightful dish that combines the light, flaky texture of tilapia with the crispness of fresh green beans, all enveloped in a bright and zesty lemon garlic sauce. Perfect for busy weeknights, this recipe offers a healthy and satisfying meal in just 30 minutes. The harmonious blend of flavors elevates this simple dish to something truly special, making it suitable for both family dinners and entertaining guests. With its quick preparation time and nutritious ingredients, this Lemon Garlic Tilapia will quickly become a staple in your kitchen.

Ingredients

Scale
  • 4 Tilapia fillets (4–6 oz each), thawed and patted dry
  • 1 lb Fresh Green Beans, trimmed
  • 4 tablespoons Unsalted Butter (or olive oil)
  • 4 cloves Garlic, minced
  • 1 large Lemon (juice and slices)
  • 2 tablespoons Olive Oil
  • 1/4 cup Chicken Broth (or water as an alternative)
  • Salt to taste
  • Freshly Ground Black Pepper to taste
  • 2 tablespoons Fresh Parsley or Dill, chopped

Instructions

  1. Pat the tilapia fillets dry and season with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat; sauté green beans until bright green and crisp-tender (about 3-5 minutes).
  3. Remove the green beans from the skillet; add another tablespoon of olive oil along with butter to melt.
  4. Sear tilapia fillets for about 3-4 minutes per side until golden brown and cooked through.
  5. Remove fish temporarily; prepare sauce by adding remaining butter, garlic, broth, and lemon juice to the skillet, stirring until aromatic.
  6. Return tilapia to skillet along with sautéed green beans; simmer gently for an additional 3-5 minutes.
  7. Garnish with lemon slices and parsley/dill before serving.

Nutrition

Find it online: https://easywithella.com/lemon-garlic-tilapia-with-green-beans/