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Keto Broccoli and Cauliflower Au Gratin with Sausage

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Keto Broccoli and Cauliflower Au Gratin with Sausage is the ultimate comfort food that perfectly balances rich flavors and a cheesy, creamy texture. This low-carb, keto-friendly dish features tender broccoli and cauliflower florets, combined with savory smoked sausage and enveloped in a luscious cheese sauce. Ideal for family dinners or meal prep, it offers both satisfaction and simplicity in preparation. With minimal ingredients and straightforward steps, you can have this delectable dish ready to serve in no time. Enjoy it as a cozy main course or a delightful side that complements any meal.

Ingredients

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  • 3 cups cauliflower florets (lightly steamed)
  • 2 cups broccoli florets (lightly steamed)
  • 12 ounces sliced smoked sausage
  • 2 tablespoons butter
  • ½ onion (diced)
  • 2 teaspoons minced garlic
  • 2 ounces cream cheese (softened)
  • â…” cup heavy whipping cream
  • 1½ cups shredded cheddar cheese

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a skillet over medium-high heat, sauté the sliced sausage until browned. Remove from heat.
  3. In a pot, melt the butter over medium heat, add the diced onions and sauté until softened. Stir in minced garlic for about 30 seconds.
  4. Mix in cream cheese until melted, then pour in heavy cream and whisk until well combined; let simmer until thickened.
  5. In a mixing bowl, combine the steamed cauliflower, broccoli, and cooked sausage. Pour cheese sauce over and mix until evenly coated.
  6. Transfer to a greased 9×9 baking dish and bake for 15-20 minutes until bubbly and golden.

Nutrition

Find it online: https://easywithella.com/keto-broccoli-and-cauliflower-au-gratin-with-sausage/