Kale Quinoa Salad – With Lemon Dressing
Enjoy a refreshing Kale Quinoa Salad – With Lemon Dressing that’s perfect for meal prep! Try this healthy recipe today and savor every bite!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
Instructions
- Rinse the kale under cold water. Pat dry and chop into bite-sized pieces. Massage with olive oil and salt for 1-2 minutes until tender.
- In a large bowl, combine the kale, quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, dill, and parsley.
- Drizzle with your preferred lemon vinaigrette dressing and toss gently to combine. Serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://easywithella.com/kale-quinoa-salad-with-lemon-dressing/