Irish Vegetarian Stew: An Incredible Ultimate Recipe
Irish Vegetarian Stew: An Incredible Ultimate Recipe is a heartwarming dish that warms the soul and delights the palate. This nutritious stew combines a medley of fresh vegetables simmered in a rich vegetable broth, infused with aromatic herbs. Perfect for cozy family dinners or gatherings, this recipe caters to both vegetarians and meat lovers alike. Whip it up quickly with minimal prep time, and enjoy the leftovers throughout the week. Whether paired with crusty bread or served alongside a fresh salad, this stew is sure to be a hit!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Sauté chopped onion and minced garlic until translucent.
- Add sliced carrots and diced potatoes; cook for 5 minutes.
- Stir in green beans, peas, and bell pepper.
- Pour in vegetable broth; add tomato paste, soy sauce, thyme, rosemary, salt, and pepper.
- Bring to a boil; then reduce heat and simmer for 30–40 minutes until vegetables are tender.
- Adjust seasoning as needed, garnish with fresh parsley, and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg