Honey Mustard Chicken Quinoa Power Bowl
If you’re in search of a vibrant and nourishing meal, the Honey Mustard Chicken Quinoa Power Bowl is the perfect dish to try! Bursting with flavor and packed with wholesome ingredients, this bowl combines grilled chicken, fluffy quinoa, and a medley of colorful vegetables, all drizzled with a delectable honey mustard dressing. It’s not only quick to prepare in under 30 minutes but also ideal for meal prep, making it a go-to option for busy weeknights or family gatherings. Each bite delivers a delightful mix of textures and tastes that will leave you feeling satisfied and healthy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 small cucumber, diced
- 1 cup spinach or mixed greens
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
Instructions
- Rinse quinoa under cold water and combine with vegetable broth in a saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed.
- Heat olive oil in a skillet over medium-high heat. Season chicken breasts with salt and pepper; cook for about 6-7 minutes on each side until internal temperature reaches 165°F (75°C).
- Whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper to make the dressing.
- Slice cooked chicken and layer quinoa in bowls topped with chicken, cherry tomatoes, bell peppers, cucumber, spinach, and drizzle with dressing.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 490
- Sugar: 12g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg