High-Protein Pancake Sausage Mini Muffins
Elevate your breakfast with these High-Protein Pancake Sausage Mini Muffins! Perfect for busy mornings or family gatherings, these savory muffins are lightweight, flavorful, and packed with protein to keep you energized throughout the day. With their delightful combination of pancake mix, sausage, and cheese, these mini muffins are a fantastic make-ahead option that you can enjoy fresh from the oven or as a quick snack on the go. Customize them with veggies or your favorite cheese for an added twist. These little gems will quickly become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 20 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or any protein pancake mix)
- 1 lb ground turkey sausage (or plant-based sausage)
- 2 cups milk (Fairlife recommended for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the browned turkey sausage and shredded cheese.
- Spray a mini muffin tin with cooking spray and fill each cup about three-quarters full with batter.
- Bake for approximately 15 minutes or until golden brown and firm to the touch.
- Allow to cool in the pan before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg