High Protein, No Sugar Monkey Bread – A Real Dream

If you’re looking for a delightful treat that’s both nutritious and delicious, let me introduce you to my High Protein, No Sugar Monkey Bread – A Real Dream! This recipe has quickly become a favorite in our home. With its soft, chewy texture and warm cinnamon flavor, it’s perfect for busy weeknights or family gatherings. Plus, it’s made with wholesome ingredients like Greek yogurt and protein powder, making it a guilt-free option that everyone will love.

This monkey bread is not just a sweet indulgence; it’s a hearty breakfast or snack that provides the protein boost you need without any added sugars. Trust me, once you try it, you’ll be reaching for this recipe time and time again!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and no yeast required, you’ll have this monkey bread in the oven in no time.
• Family-Friendly Appeal: Kids (and adults!) adore the fun of pulling apart gooey bread balls—perfect for sharing!
• Make-Ahead Convenience: Prep this dish ahead of time, pop it in the oven when you’re ready, and enjoy fresh-baked goodness.
• Delicious Flavor: The combination of cinnamon and Greek yogurt creates a moist texture that’s simply irresistible.
• High Protein Boost: Packed with protein from Greek yogurt and protein powders, this treat supports your healthy lifestyle.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delightful monkey bread! You probably have most of these on hand, making it an easy bake for any occasion.

For the Dough

• 1½ cup Flour (180g)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Optional Topping

• 2 Tbsp Chopped Pecans (28g)

Variations

One of the best things about this High Protein, No Sugar Monkey Bread is how flexible it is! Feel free to get creative with these variations:

• Add Some Fruit: Toss in some blueberries or chopped apples for an added burst of flavor.
• Change Up the Nuts: Swap pecans for walnuts or almonds to give it a different crunch.
• Experiment with Spices: Try adding nutmeg or pumpkin spice for a seasonal twist.
• Make It Chocolatey: Fold in some dark chocolate chips for a decadent treat without compromising health.

How to Make High Protein, No Sugar Monkey Bread – A Real Dream

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F. This step ensures your monkey bread bakes evenly and gets that lovely golden crust we all crave. While that’s heating up, lightly butter your loaf pan to prevent sticking.

Step 2: Prepare the Pan

If you’re using chopped pecans, sprinkle them on the bottom of your prepared loaf pan. This adds a delightful crunch at the base of your monkey bread when it’s baked!

Step 3: Mix Dry Ingredients

In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Mixing these dry ingredients well ensures an even distribution so that every piece of monkey bread is perfectly flavored.

Step 4: Add Yogurt

Now it’s time to add in the star ingredient—Greek yogurt! Mix until everything is combined into large shaggy clumps. Be careful not to over-mix; we want those dough pieces to stay tender!

Step 5: Form the Dough Balls

Slightly wet your palms to help with stickiness. Divide your dough into about 25 pieces (each roughly 2 tablespoons). Roll them into little balls—don’t worry if they’re not perfect; they’ll look adorable pulled apart later!

And there you have it! Follow through with baking instructions next as you prepare to enjoy your freshly made High Protein, No Sugar Monkey Bread—a real dream come true!

Pro Tips for Making High Protein, No Sugar Monkey Bread – A Real Dream

Making this delightful monkey bread is a breeze, but a few simple tips can elevate your baking experience!

• Use room temperature ingredients: This helps the dough come together more smoothly and ensures even baking. Cold ingredients may lead to a denser texture.
• Don’t over-mix the dough: Over-mixing can lead to tough bread balls. Mixing just until combined keeps them light and fluffy.
• Experiment with flavors: Feel free to add vanilla extract or other flavorings to the dough for a personal touch. Variety keeps things exciting!
• Check for doneness: Ovens can vary, so start checking your bread a few minutes before the suggested cooking time. A toothpick inserted in the center should come out clean.
• Let it cool before serving: Allowing the monkey bread to rest for a bit enhances its flavor and makes it easier to remove from the pan.

How to Serve High Protein, No Sugar Monkey Bread – A Real Dream

This monkey bread is not only delicious but also versatile! Here are some fun ideas for serving it that will impress your family and friends.

Garnishes

• Sprinkle of Cinnamon Sugar: A light dusting of cinnamon sugar on top adds a sweet touch that complements the dish beautifully.
• Fresh Berries: Placing fresh berries around the plate adds a pop of color and freshness, making your presentation even more inviting.
• Drizzle of Nut Butter: A warm drizzle of almond or cashew butter offers a creamy contrast that enhances both flavor and nutrition.

Side Dishes

• Fruit Salad: A refreshing fruit salad made with seasonal fruits adds a bright, healthy contrast to the richness of monkey bread.
• Greek Yogurt Parfait: Layer Greek yogurt with granola and berries for a protein-packed side that echoes the main dish’s ingredients while adding texture.
• Green Smoothie: A nutrient-packed green smoothie made with spinach, banana, and almond milk provides a refreshing drink option that balances out the sweetness of the monkey bread.
• Nutty Granola: Serve with nutty granola on the side for an added crunch that complements this soft treat perfectly.

With these tips and serving suggestions, your High Protein, No Sugar Monkey Bread will surely be a hit at any gathering! Enjoy every bite knowing you’re indulging in something wholesome and delicious.

Make Ahead and Storage

This High Protein, No Sugar Monkey Bread is perfect for meal prep! It keeps well, making it a great option for busy mornings or healthy snacks throughout the week.

Storing Leftovers

• Allow the monkey bread to cool completely before storing.
• Place leftovers in an airtight container.
• Keep in the refrigerator for up to 5 days.

Freezing

• Wrap individual portions tightly in plastic wrap or aluminum foil.
• Place wrapped portions in a freezer-safe bag or container.
• Freeze for up to 3 months. (Be sure to label with the date!)

Reheating

• For best results, thaw overnight in the refrigerator if frozen.
• Reheat in the microwave for about 20-30 seconds or until warmed through.
• Alternatively, warm in an oven at 350°F (175°C) for about 10 minutes.

FAQs

Here are some common questions that might come up as you prepare your delicious monkey bread!

Can I use different types of protein powder for this High Protein, No Sugar Monkey Bread?

Absolutely! You can experiment with various protein powders, such as plant-based options. Just ensure they don’t have added sugars.

How does this High Protein, No Sugar Monkey Bread compare to traditional recipes?

This version is lighter and healthier than traditional monkey bread. It’s made without sugar and uses Greek yogurt for added protein, making it a guilt-free treat!

Can I add other ingredients to my High Protein, No Sugar Monkey Bread?

Yes! Feel free to customize by adding nuts, seeds, or even dried fruits for extra flavor and texture. Just keep an eye on any additional sugar content.

Is this recipe suitable for meal prep?

Definitely! This High Protein, No Sugar Monkey Bread is excellent for meal prepping. It stores well and can be easily reheated for quick breakfasts or snacks.

Final Thoughts

I hope you find joy in making this High Protein, No Sugar Monkey Bread – A Real Dream! It’s not just a delicious treat; it’s also a wholesome way to enjoy your favorite flavors without the guilt. Whether you’re serving it up at breakfast or enjoying it as a snack, I’m sure you’ll love every bite. Happy baking!