High Protein Creamy Taco Soup
Indulge in a bowl of High Protein Creamy Taco Soup, where hearty comfort meets vibrant flavors! This delightful dish is quick to prepare, making it an ideal choice for busy weeknights or family gatherings. With lean ground turkey or chicken providing a protein boost and the creamy goodness of cheese creating a luscious texture, each spoonful feels like a warm hug. Perfect for meal prep, this soup can be made in just 30 minutes and stored for easy meals throughout the week. Whether you’re cozying up on a chilly evening or serving guests, this satisfying recipe will soon become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning
- 1 can diced tomatoes (14.5 oz)
- 1 can green chilies (10 oz) – optional
- 1 can black beans (15 oz), drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
Instructions
- In a large pot, heat olive oil over medium heat. Add ground turkey or chicken and brown.
- Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper.
- Add diced tomatoes, green chilies (if using), black beans, and chicken broth; mix well.
- Bring to a simmer and stir in cream cheese until melted and creamy.
- Add shredded cheddar cheese; stir until smooth.
- Adjust seasoning to taste before serving hot with desired garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 3g
- Sodium: 645mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://easywithella.com/high-protein-creamy-taco-soup/