High-Protein Bagel Bites
High-Protein Bagel Bites are a deliciously nutritious twist on traditional bagels, perfect for quick breakfasts or satisfying snacks. These bite-sized delights are filled with creamy cream cheese and are gluten-free, making them an ideal choice for anyone looking to boost their protein intake without sacrificing flavor. Whether you’re hosting a brunch or need a portable snack, these air fryer-ready bites will impress your guests and leave you craving more. With easy prep and cooking times, you’ll have a delightful treat ready in no time!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- â…” cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- â…” cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt to the dry mixture; stir until it forms a sticky dough.
- Divide dough into 10 pieces; roll each piece into a ball.
- Flatten each ball slightly and place about 1 tsp of cream cheese in the center.
- Seal the dough around the filling and reshape into round balls.
- Optionally brush with egg wash or spray with oil; sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F (175°C) for about 5 minutes.
- Cook bagel bites in air fryer for 5–6 minutes until golden brown.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://easywithella.com/high-protein-bagel-bites/