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Healthy Pineapple Chicken Stir Fry

Healthy Pineapple Chicken Stir Fry
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Healthy Pineapple Chicken Stir Fry is a vibrant and flavorful dish that brings together tender chicken, fresh vegetables, and sweet pineapple in just one pan. Perfect for busy weeknights or special occasions, this recipe is not only quick to make but also offers a delightful balance of sweet and savory flavors that everyone will love. In under 30 minutes, you can prepare a nutritious meal that’s packed with protein and vitamins, making it an ideal choice for health-conscious eaters. Whether served over rice or in lettuce wraps, this stir fry is versatile enough to cater to any dining scenario.

Ingredients

Scale
  • 2 tbsp avocado oil
  • 1.5 lb raw chicken breasts, diced
  • 1 small red onion, diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 small head broccoli, chopped into florets
  • 20 oz can pineapple chunks
  • Sesame seeds (for garnish)
  • 1/4 cup pineapple juice
  • 1/4 cup rice wine vinegar
  • 1/3 cup soy sauce (or tamari for gluten-free)
  • 1.5 tsp sesame oil
  • 2 tbsp arrowroot powder (or cornstarch)

Instructions

  1. Heat 1 tbsp avocado oil in a large pan over medium heat. Add diced chicken and cook for about 7-8 minutes until fully cooked through.
  2. Remove the chicken and drain excess liquid from the pan.
  3. Add another tablespoon of avocado oil; sauté onion, red pepper, yellow pepper, and broccoli for another 7-8 minutes until softened.
  4. While vegetables are cooking, whisk together the sauce ingredients in a bowl until smooth.
  5. Return cooked chicken to the pan along with the sauce and pineapple chunks; stir well.
  6. Let simmer on medium heat for about 5-6 minutes until the sauce thickens.
  7. Serve over rice or in lettuce wraps; sprinkle with sesame seeds.

Nutrition

Find it online: https://easywithella.com/healthy-pineapple-chicken-stir-fry/