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Healthy Grilled Mediterranean Bowl

Healthy Grilled Mediterranean Bowl
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Indulge in the vibrant and nutritious Healthy Grilled Mediterranean Bowl, a delightful dish that combines colorful grilled vegetables, protein-packed chickpeas, and fluffy quinoa. Perfect for busy weeknights or family gatherings, this bowl is not only a feast for the eyes but also offers a variety of flavors and textures to please every palate. With its quick preparation time and make-ahead convenience, you can savor wholesome goodness any day of the week. Customize your bowl with your favorite toppings and enjoy a meal that’s as satisfying as it is healthy.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 large zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Rinse quinoa under cold water until clear. In a saucepan, combine quinoa, water, and salt; bring to a boil. Cover and reduce heat; simmer for 15-20 minutes until fluffy.
  2. Preheat grill or grill pan to medium-high heat.
  3. In a bowl, toss zucchini, bell peppers, onion, and cherry tomatoes with olive oil and seasonings.
  4. Grill vegetables for about 5-7 minutes on each side until tender yet crisp.
  5. In the same bowl used for veggies, combine grilled vegetables with quinoa and chickpeas; stir in parsley and lemon juice.
  6. Serve warm, optionally garnished with feta cheese.

Nutrition

Find it online: https://easywithella.com/healthy-grilled-mediterranean-bowl/