Healthy Chicken Breast with Zucchini and Squash
Indulge in a vibrant and nutritious meal with this Healthy Chicken Breast with Zucchini and Squash. This quick and satisfying dish combines tender chicken, fresh zucchini, and yellow squash, all brightened by zesty lemon. Perfect for busy weeknights or meal prep, it offers a wholesome balance of protein and vegetables that your whole family will adore. In just 25 minutes, you can whip up this colorful one-pan wonder that not only tastes amazing but also looks beautiful on the plate. It’s versatile too—feel free to customize it with your favorite veggies or seasonings! Enjoy a delightful, healthy dinner tonight.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 2 tablespoons olive oil
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 1 teaspoon garlic powder
- 3 teaspoons Italian seasoning
- Juice and zest of 1 lemon
- Salt and black pepper to taste
Instructions
- Season diced chicken with salt, pepper, Italian seasoning, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add seasoned chicken; cook for 5-6 minutes until browned. Flip and cook another 4-5 minutes until fully cooked.
- Stir in zucchini and yellow squash; season again with remaining spices. Cook for another 3-4 minutes until veggies are tender yet crisp.
- Finish by stirring in lemon juice and zest before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 360
- Sugar: 4g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 115mg