Hawaiian BBQ Chicken Wraps
Hawaiian BBQ Chicken Wraps deliver a delightful fusion of tropical flavors and classic barbecue goodness, making them an ideal choice for lunch, dinner, or casual gatherings. With tender chicken marinated in tangy BBQ sauce paired with juicy pineapple, these wraps offer a refreshing twist that will tantalize your taste buds. Quick to prepare in just 15 minutes and easily customizable to suit various dietary needs, they are perfect for busy weeknights or meal prep. Enjoy them with your favorite crunchy sides or refreshing beverages for a complete and satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- 1/4 red onion, chopped
- 1 romaine heart, chopped
- 2/3 cup pineapple, chopped (fresh or canned)
- 1/2 cup shredded mozzarella cheese
- 4 large flour tortillas (wheat or white)
- 1/2 cup barbecue sauce
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken pieces, season with salt and pepper, and cook for about 5-7 minutes until golden brown.
- Remove from heat and toss the cooked chicken with barbecue sauce until evenly coated.
- On each tortilla, layer a spoonful of barbecue chicken, cheese, pineapple, onion, and romaine.
- Roll the tortilla burrito-style and secure with a toothpick if needed.
- Serve immediately for maximum flavor.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 400
- Sugar: 8g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://easywithella.com/hawaiian-bbq-chicken-wraps/