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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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If you’re on the hunt for a quick, healthy, and tantalizing dinner option, look no further than these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This dish perfectly balances juicy grilled chicken, vibrant roasted broccoli, and a rich, homemade garlic sauce that elevates each bite. Ideal for busy weeknights or meal prepping, these customizable bowls allow you to incorporate your favorite grains and vegetables while delivering wholesome nutrition and comforting flavors. In just 30 minutes, you can whip up a satisfying meal that the whole family will love!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous, etc.)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice
  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Season chicken breasts with olive oil, salt, pepper, and any preferred spices. Grill over medium-high heat for about 6-8 minutes per side until golden brown and reaching an internal temperature of 165°F.
  2. Toss broccoli florets in olive oil, lemon juice, and salt. Roast at 400°F until crisp-tender (about 15 minutes).
  3. Cook grains according to package instructions; fluff with a fork when done.
  4. In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in heavy cream, season with salt and pepper, then simmer until thickened.
  5. Assemble bowls by layering grains first, followed by sliced chicken and roasted broccoli. Drizzle with creamy garlic sauce and garnish as desired.

Nutrition

Find it online: https://easywithella.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/