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Green Goddess Salad Sandwich

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Indulge in the vibrant flavors of the Green Goddess Salad Sandwich, a delightful and nourishing meal perfect for a quick lunch or casual gathering. Inspired by the popular TikTok Green Goddess Salad, this sandwich transforms fresh ingredients into a creamy, satisfying filling that’s both nutritious and delicious. Packed with greens, chickpeas, and healthy fats from avocado, this recipe is not only easy to prepare but also customizable to suit your taste. Whether enjoyed at home or on a picnic, this sandwich is sure to be a family favorite!

Ingredients

Scale
  • 1/2 cup spinach
  • 1/3 cup fresh basil
  • 2 tbsp fresh dill, roughly chopped
  • 2 green onions, roughly chopped
  • 2 tbsp nutritional yeast
  • 1 clove garlic, crushed
  • 1 medium sized avocado, pitted and flesh scooped out
  • Juice of half a lemon
  • 1 tbsp white grape juice vinegar
  • Pinch of salt and pepper
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 cup cabbage, finely diced
  • 1/4 cup red onion, finely diced
  • 1/3 English cucumber, finely diced
  • 1 jalapeño pepper, finely diced
  • 6–8 slices of your favorite bread
  • Hummus
  • Dijon mustard

Instructions

  1. Prepare the Dressing: Blend spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white grape juice vinegar, salt, and pepper until smooth.
  2. Mash the Chickpeas: In a bowl, lightly mash chickpeas with a fork or potato masher until mostly mashed but still chunky.
  3. Mix in Vegetables: Fold in cabbage, red onion, cucumber, jalapeño pepper along with a pinch of salt and pepper.
  4. Combine with Dressing: Pour the dressing over the chickpea mixture and toss to coat evenly.
  5. Assemble Your Sandwich: Spread hummus on one slice of bread and Dijon mustard on another. Add spinach on top of hummus if desired. Pile on the salad filling and top with another slice of bread.

Nutrition

Find it online: https://easywithella.com/green-goddess-salad-sandwich/