Greek Chicken Bowls
Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful dish that brings together marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce. This recipe is perfect for busy weeknights or casual gatherings, offering a nutritious yet satisfying meal. Each bowl is customizable, allowing you to add your favorite ingredients or adjust to fit your dietary preferences. The combination of tender chicken and crisp veggies serves as a canvas for bold Mediterranean flavors that will impress everyone at the table. Plus, these bowls are great for meal prep—prepare them in advance and enjoy delicious lunches all week long!
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- Greek yogurt for tzatziki sauce
Instructions
- Marinate the chicken: Whisk together olive oil, lemon juice, garlic powder, oregano, basil, salt, pepper, and red pepper flakes. Coat chicken and marinate for at least 30 minutes.
- Prepare the tzatziki: Mix Greek yogurt with grated cucumber, garlic, salt, and dill. Chill in the fridge.
- Cook grains: Prepare rice or quinoa according to package instructions.
- Grill the chicken: Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
- Assemble bowls: Slice the rested chicken and layer over rice or quinoa with tomatoes, cucumbers, and tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 525
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://easywithella.com/greek-chicken-bowls/