Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
Indulge in the vibrant flavors of our Glow Bowl Recipe featuring roasted vegetables and a creamy tahini yogurt sauce. This nutritious dish combines perfectly roasted cauliflower, carrots, sweet potatoes, and crispy chickpeas, all drizzled with a luscious tahini dressing. Ideal for weeknight dinners or meal prep, this bowl is easily customizable to suit your taste. Enjoy it warm or cold—just add your favorite toppings for an extra flair. Packed with nutrients and bursting with flavor, this wholesome meal is a delightful way to nourish your body while satisfying your cravings.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 3 large carrots, cut into round pieces
- 2 Tbsp extra virgin olive oil
- ½ tsp garlic powder
- 1 tsp oregano
- 1 tsp paprika
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ large lemon, juiced
- ¼ cup fresh parsley, chopped (optional)
- 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
- 1 sweet potato, diced
- 2 Tbsp extra virgin olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp garlic powder
- ½ tsp salt
- ⅕ tsp ground black pepper
- 1 cup greek yogurt, or plant-based yogurt
- ¼ cup tahini
- 1 large lemon, juiced
- 2 Tbsp extra virgin olive oil
- 1 clove garlic
- ½ tsp ground cumin
- ½ tsp salt
Instructions
- Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
- For the roasted veggies: Toss cauliflower and carrots with olive oil and spices on one baking sheet. Roast for 25-30 minutes until tender. Add lemon juice and parsley; roast for another 5-10 minutes until golden.
- For chickpeas and sweet potatoes: Drain and dry chickpeas. Toss with olive oil and spices on the second baking sheet along with diced sweet potatoes. Roast for 20-28 minutes until crispy.
- For the tahini yogurt sauce: Blend yogurt, tahini, lemon juice, garlic, cumin, and salt in a food processor until smooth.
- Assemble your bowl: Layer tahini sauce at the bottom, followed by roasted veggies and chickpeas.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 8g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 5mg