Garlicky Mushroom Quinoa
If you’re looking for a dish that’s both comforting and delicious, you’ve come to the right place! Garlicky Mushroom Quinoa is one of those recipes I turn to time and again. It’s easy to whip up on busy weeknights or to impress guests at family gatherings. The earthy flavor of the cremini mushrooms combined with the aromatic garlic creates a delightful experience in every bite. Plus, it’s hearty enough to stand on its own as a main dish!
What makes this recipe extra special is how versatile it is. You can serve it as a side, toss in some extra veggies, or even enjoy it for lunch the next day. Trust me, once you try this Garlicky Mushroom Quinoa, it might just become your new favorite too!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 40 minutes, making it perfect for busy evenings.
- Flavorful and Satisfying: With garlic-infused mushrooms and fluffy quinoa, every bite is packed with savory goodness.
- Family-Friendly: Kids love the taste while parents appreciate the healthy ingredients—win-win!
- Make-Ahead Friendly: Prepare it in advance and reheat for a quick meal anytime during the week.

Ingredients You’ll Need
Gathering simple, wholesome ingredients is part of what makes cooking so enjoyable! For this Garlicky Mushroom Quinoa, you’ll need these pantry staples and fresh items that blend together beautifully.
For the Quinoa Base
- 1 cup quinoa, cooked according to package instructions
For the Mushroom Mixture
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 pound cremini mushrooms, sliced 1/4 inch thick
- 5 cloves garlic, finely minced
- 1 tablespoon thyme leaves
- 1/4 teaspoon dried red chili flakes, optional
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Variations
This recipe is wonderfully flexible! Feel free to make changes based on your preferences or what you have on hand.
- Swap the protein: Add cooked chickpeas or lentils for a plant-based boost.
- Mix in extra veggies: Toss in spinach or kale for added nutrition and color.
- Add nuts: Sprinkle some toasted pine nuts or walnuts for an extra crunch.
- Change the grains: Try using farro or brown rice instead of quinoa for a different texture.
How to Make Garlicky Mushroom Quinoa
Step 1: Cook the Quinoa
Start by cooking the quinoa according to the package instructions. This will give you perfectly fluffy grains that form the hearty base of your dish. Set it aside once it’s done; we want it ready for when our mushrooms are sautéed to perfection!
Step 2: Sauté the Mushrooms
In a large sauté pan over medium heat, add olive oil and butter. Once heated, toss in your sliced cremini mushrooms. Sauté them until they are very well done—this brings out their rich flavor and makes them wonderfully meaty. Don’t rush this step; letting them cook longer enhances their taste.
Step 3: Add Garlic and Spice
When your mushrooms are nicely browned, add in the minced garlic and dried red chili flakes if you’re using them. Stir everything together and let the garlic mingle with those lovely mushrooms for about three minutes. This step is crucial because cooking garlic just right brings out its aromatic sweetness.
Step 4: Combine Ingredients
Now it’s time to bring everything together! Add your cooked quinoa, fresh thyme leaves, salt, and ground black pepper to the pan with the mushroom mixture. Stir gently until all ingredients are heated through again. This ensures that each grain of quinoa gets coated in that delicious garlicky goodness.
Step 5: Serve It Up!
Once everything is hot and fragrant, serve immediately. Enjoy this Garlicky Mushroom Quinoa warm as a main course or a side dish—it’s truly delightful either way!
Pro Tips for Making Garlicky Mushroom Quinoa
Making Garlicky Mushroom Quinoa is a delightful experience, and with these tips, you can elevate your dish to new heights!
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Use fresh herbs – Fresh thyme leaves add a vibrant flavor that dried herbs simply can’t compete with. If you have access to fresh herbs, don’t hesitate to use them for a more aromatic dish.
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Experiment with mushrooms – While cremini mushrooms are fantastic, feel free to mix in other varieties like shiitake or portobello for varied textures and flavors. Each type brings its own unique taste profile to the dish.
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Adjust garlic levels – If you’re a garlic lover (like me!), add an extra clove or two. Garlic not only enhances flavor but also adds health benefits, making your dish tastier and healthier.
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Add some greens – Incorporating spinach or kale at the end of cooking can boost the nutrient content and add a lovely pop of color. Just toss them in until they wilt for an added layer of flavor and nutrition.
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Make it a meal – To turn this side dish into a heartier main course, consider adding cooked chickpeas or lentils for additional protein. This simple swap makes it more filling while keeping it delicious!
How to Serve Garlicky Mushroom Quinoa
Garlicky Mushroom Quinoa is not only delicious but also versatile! Here are some creative ideas on how to present this delightful dish.
Garnishes
- Chopped parsley – A sprinkle of fresh parsley adds brightness and color, making the dish visually appealing.
- Lemon zest – A touch of lemon zest can cut through the richness and enhance the garlicky flavor.
Side Dishes
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Roasted Vegetables – A medley of seasonal roasted vegetables like carrots, bell peppers, and zucchini adds sweetness and crunch that complements the earthy flavors of quinoa.
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Simple Green Salad – A light salad with mixed greens dressed in olive oil and balsamic vinegar provides freshness that balances the richness of the garlic butter.
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Grilled Tofu Steaks – Marinated grilled tofu provides a satisfying protein source that pairs wonderfully with the savory quinoa while keeping everything plant-based.
Enjoy crafting your Garlicky Mushroom Quinoa into an inviting meal that’s sure to please everyone around your table!

Make Ahead and Storage
Garlicky Mushroom Quinoa is perfect for meal prep! You can easily make a big batch ahead of time, allowing you to enjoy this hearty dish throughout the week. Here’s how to store and reheat it effectively.
Storing Leftovers
- Transfer any leftovers to an airtight container.
- Store in the refrigerator for up to 4 days.
- Make sure to let it cool down before sealing to avoid condensation.
Freezing
- Portion out the quinoa into freezer-safe containers or bags.
- Label with the date and contents.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a skillet over medium heat, adding a splash of water or broth if needed to prevent sticking.
- Stir occasionally until heated through.
FAQs
Here are some frequently asked questions about Garlicky Mushroom Quinoa that might help as you prepare this delicious dish!
Can I use other types of mushrooms in Garlicky Mushroom Quinoa?
Absolutely! Feel free to experiment with different mushrooms like button, shiitake, or portobello. Each type will lend its own unique flavor and texture to the dish.
How can I make Garlicky Mushroom Quinoa vegan?
This recipe is already quite close! Just swap the butter for more olive oil or a plant-based butter alternative, and you’re all set for a delicious vegan meal.
What can I serve with Garlicky Mushroom Quinoa?
Garlicky Mushroom Quinoa pairs wonderfully with roasted vegetables, grilled chicken (or plant-based alternatives), or a fresh salad. It’s versatile enough to complement many dishes!
Is Garlicky Mushroom Quinoa suitable for meal prep?
Yes! This recipe stores well and can be made ahead of time, making it great for weekly meal prep.
Final Thoughts
I hope this Garlicky Mushroom Quinoa becomes a cherished recipe in your kitchen! It’s not only simple and comforting but also versatile enough to suit various meals. Enjoy preparing this dish, and don’t hesitate to share it with family and friends. Happy cooking!
Dinner
Garlicky Mushroom Quinoa
Garlicky Mushroom Quinoa is a delightful dish that brings together the earthy flavors of cremini mushrooms and aromatic garlic in a hearty, nutritious meal. Perfect for busy weeknights or as an impressive side at family gatherings, this recipe is quick to prepare and incredibly satisfying. The fluffy quinoa serves as an ideal base, soaking up all the savory goodness from the mushrooms and spices. Not only is it versatile—easily adaptable with additional veggies or proteins—but it’s also a dish that appeals to both kids and adults alike. Enjoy it hot as a main course or let it cool for a delicious lunch option the next day. With its comforting flavors and healthy ingredients, Garlicky Mushroom Quinoa could soon become your go-to favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
- 1 cup quinoa, cooked
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 pound cremini mushrooms, sliced
- 5 cloves garlic, minced
- 1 tablespoon thyme leaves
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions and set aside.
- In a large pan over medium heat, combine olive oil and butter. Once melted, add sliced mushrooms and sauté until browned.
- Add minced garlic and optional chili flakes; cook for three minutes until fragrant.
- Stir in cooked quinoa, thyme, salt, and pepper until heated through.
- Serve warm as a main dish or side.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg
