Garlic Miso Chicken
Experience the delightful flavors of Garlic Miso Chicken, a quick and satisfying dish that comes together in just 25 minutes. This easy recipe features tender chicken thighs coated in a savory miso glaze, infused with the rich umami taste of garlic. Perfect for busy weeknights or family gatherings, this dish not only pleases the palate but is also healthy and protein-packed. With minimal clean-up thanks to air frying, you’ll have more time to enjoy your meal and less time worrying about dishes. Elevate your dinner routine with this deliciously simple Garlic Miso Chicken!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
Instructions
- In a bowl, mix white miso paste, rice vinegar, honey, soy sauce, minced garlic, and the white parts of minced green onions to create the marinade.
- Coat chicken thighs thoroughly with the marinade using your hands.
- Preheat your air fryer to 375°F and line the basket with parchment paper.
- Arrange marinated chicken in a single layer and pour any remaining marinade over them.
- Cook for about 20 minutes, flipping halfway through for even cooking. Broil for an extra 2 minutes for a crispy finish.
- Ensure the internal temperature reaches 165°F; garnish with fresh cilantro and green onions before serving.
Nutrition
- Serving Size: 2 chicken thighs (170g)
- Calories: 290
- Sugar: 5g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 105mg
Find it online: https://easywithella.com/garlic-miso-chicken/