Garlic Lemon Cod with Crispy Quinoa Crust
Discover the delicious Garlic Lemon Cod with Crispy Quinoa Crust, a dish that perfectly marries flaky cod fillets with zesty garlic and lemon flavors, all enveloped in a crunchy quinoa crust. This recipe is not only easy to make but also incredibly healthy, making it an excellent choice for weeknight dinners or special occasions. The vibrant flavors and satisfying textures are sure to impress your family and friends. Follow our straightforward instructions to create a meal that is both nutritious and delightful!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
- Cod fillets
- Garlic cloves
- Lemon juice
- Olive oil
- Quinoa
- Parmesan cheese
- Fresh parsley
- Paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse 1 cup of quinoa under cold water. Cook according to package instructions until fluffy.
- In a mixing bowl, combine cooked quinoa with Parmesan cheese, chopped parsley, and paprika. Mix well.
- Place cod fillets on a parchment-lined baking sheet. In a small bowl, mix minced garlic, lemon juice, olive oil, salt, and black pepper; brush over each fillet.
- Spoon the quinoa mixture over the seasoned cod and press gently.
- Bake for 15-20 minutes until the fish flakes easily and the crust is golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg