Garlic Butter Ground Turkey with Cauliflower Skillet
Enjoy this easy Garlic Butter Ground Turkey with Cauliflower Skillet! A quick and healthy meal that’s full of flavor—perfect for busy nights!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ¼ cup chicken broth (optional)
Instructions
- In a large skillet, melt 2 tablespoons of butter over medium heat. Add the cauliflower florets and sauté for about 5–7 minutes until tender and lightly browned. Remove from skillet and set aside.
- In the same skillet, melt the remaining butter. Add ground turkey, breaking it apart as it cooks for about 5–6 minutes until browned.
- Stir in minced garlic, onion powder, smoked paprika, salt, and pepper; cook for another 2 minutes.
- Combine the sautéed cauliflower back into the skillet. If needed, add chicken broth and let simmer for about 3–4 minutes to meld flavors.
- Serve hot, garnished with fresh parsley and grated Parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg