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Easy High Protein Crispy Rice Salad

Easy High Protein Crispy Rice Salad
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Discover a vibrant and satisfying meal with the Easy High Protein Crispy Rice Salad. This flavorful salad combines crispy chicken thighs, nutritious edamame, and fresh vegetables, all tossed in a zesty dressing that elevates every bite. Packed with protein and delightful textures, this dish is perfect for lunch or dinner—and it’s quick to prepare! In just 50 minutes, you can enjoy a colorful salad that’s not only delicious but also keeps you energized throughout the afternoon. Whether you’re meal prepping for the week or looking for a healthy weeknight dinner, this recipe is sure to impress.

Ingredients

Scale
  • 3 cups cooked jasmine rice
  • 600 grams boneless skinless chicken thighs
  • 200 grams shelled edamame
  • 1/2 head iceberg lettuce
  • Fresh cilantro and mint leaves
  • 2 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 2 tsp toasted sesame oil
  • 2 tbsp corn flour
  • 1/4 tsp fine sea salt
  • Black pepper, to taste
  • 2 tbsp extra virgin olive oil
  • 35 ml fresh lime juice
  • 2 tbsp unhulled tahini
  • 2 tsp fish sauce
  • 2 tbsp water
  • 2 lebanese cucumbers, sliced in thin rounds
  • 3 stalks spring onions, thinly sliced
  • 1/3 cup roasted cashews, chopped

Instructions

  1. Cook jasmine rice according to package instructions and let cool.
  2. In a non-stick skillet, cook diced chicken thighs seasoned with corn flour, salt, and pepper until crispy (15-20 minutes). Set aside.
  3. Whisk together olive oil, lime juice, tahini, fish sauce, honey, and water for the dressing.
  4. In a large bowl, combine cooked rice with shredded lettuce, cucumber slices, herbs, edamame, cashews, and the dressing. Toss gently to coat.
  5. Serve immediately or chill for 30 minutes before serving.

Nutrition

Find it online: https://easywithella.com/easy-high-protein-crispy-rice-salad/