Easy Cucumber Salad Sandwiches
Discover the ultimate light and refreshing meal with Easy Cucumber Salad Sandwiches! Perfect for a quick lunch, a light dinner, or a charming picnic treat, these sandwiches combine the crispness of fresh cucumbers with the creaminess of Greek yogurt and feta cheese. In just 10 minutes, you can whip up this delightful dish that is not only satisfying but also nutritious. Customize it with your favorite herbs and toppings to suit your taste buds. Enjoy the burst of flavors and textures in every bite while keeping your meal light and healthy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes 4 servings 1x
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup diced English cucumber
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- Fresh herbs (dill, parsley, or mint)
- Whole-grain bread
- Alfalfa sprouts
Instructions
- In a mixing bowl, mix diced cucumber with salt and let sit for 5 minutes to release moisture. Drain excess liquid.
- Combine Greek yogurt, feta cheese, chopped herbs, lemon peel, lemon juice, and black pepper into the cucumber mixture. Stir until well mixed.
- Toast whole-grain bread slices to your desired crispness.
- Spread the cucumber salad mix on two slices of toasted bread, adding alfalfa sprouts and red onion on top before closing with another slice.
- Cut in half if desired and serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 sandwich
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://easywithella.com/easy-cucumber-salad-sandwiches/