Easy Chicken Teriyaki with Marinade
Easy Chicken Teriyaki with Marinade is a quick and flavorful dish that elevates simple chicken to extraordinary heights. This delicious recipe involves marinating chicken in a rich blend of soy sauce, mirin, and sugar, creating a sweet and savory flavor profile that’s perfect for any occasion. With versatile cooking methods like grilling, baking, or stir-frying, this dish guarantees juicy chicken every time. Whether you’re preparing a casual weeknight dinner or planning a festive gathering, Easy Chicken Teriyaki is a healthy alternative to takeout that your family will love.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling/Baking/Stir-frying
- Cuisine: Asian
Ingredients
Scale
- ¾ lb chicken thighs (or breasts)
- 1 tablespoon vegetable oil
- 1 tablespoon toasted white sesame seeds
- ⅓ cup low sodium soy sauce
- ⅓ cup mirin
- ⅓ cup sugar
- 1 teaspoon minced garlic or ginger (optional)
Instructions
- Flatten the chicken to about ¾ inch thick for even cooking.
- In a mixing bowl, combine soy sauce, mirin, sugar, and optional garlic/ginger until the sugar dissolves. Reserve half of the marinade.
- Pour the remaining marinade over the chicken in a zipper bag or bowl. Seal well and marinate in the fridge for at least 15 minutes or overnight for better flavor.
- Cook the marinated chicken using your preferred method—grilling, baking, or stir-frying—until it reaches an internal temperature of 165°F (74°C).
Nutrition
- Serving Size: 1 piece of chicken (approximately 100g)
- Calories: 290
- Sugar: 14g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 70mg
Find it online: https://easywithella.com/easy-chicken-teriyaki-with-marinade/