Dump-and-Bake Chicken Tzatziki Casserole
If you’re in search of a satisfying, flavorful meal that requires minimal effort, the Dump-and-Bake Chicken Tzatziki Casserole is your perfect solution. This delightful dish seamlessly combines tender chicken, fluffy rice, and the zesty creaminess of tzatziki sauce, creating an irresistible one-pan wonder. Perfect for busy weeknights or cozy family gatherings, this casserole is not only easy to prepare but also packed with wholesome ingredients. With just a few simple steps, you can have dinner ready while you relax and enjoy time with loved ones. Serve it warm or as leftovers—the delicious flavors just keep getting better!
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 cup tzatziki sauce
- 1 medium cucumber (sliced thinly for garnish, optional)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, combine the rice and chicken broth.
- Add the chicken pieces and seasonings; mix well.
- Pour in the tzatziki sauce and stir until combined.
- Cover with foil and bake for 45 minutes.
- Remove foil and bake for an additional 10-15 minutes until golden brown.
- Garnish with sliced cucumbers, crumbled feta cheese, and fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg